The Feminine Reset: MENO-RETREAT
A magical retreat for women moving through hormonal transitions who are ready to go beyond understanding—
to reconnect with their bodies, regulate their nervous system, restore their energy, and realign with their true self.
Imagine…
You wake up in Ibiza.
The first rays of sunlight gently touch your skin.
A warm breeze brushes across your face.
You take a deep breath…
and for the first time in a long time, you feel:
Calm. Clarity. Connection.
Not that vague sense of
“Something isn’t right”
“I don’t feel like myself anymore”
“I don’t understand my body”
“I feel exhausted… overwhelmed”
But instead:
“I am coming back to myself.”
“I understand my body.”
“I have tools that truly work.”
“I feel connected and powerful again.”
Maybe you recognize this:
Your body is changing.
Your energy isn’t the same anymore.
Your emotions feel more intense.
Your sleep… restless.
Your nervous system… overwhelmed.
And at the same time, the world tells you:
“That’s just normal.”
But deep within, you know:
This can’t be it.
What if this isn’t the end of something…
but the beginning of a new, powerful phase?
What if your body isn’t working against you…
but is actually trying to communicate with you?
And what if you were simply never taught
how to truly understand it?
What if there is no more
“this is just normal”…
“you just have to push through”…
But instead:
Clarity. Connection. Transformation.
Finally being at peace with what is.
Finally feeling yourself again
and finding your way back to you.
This is not a typical retreat.
It is a space…
✨ where you truly understand what is happening in your body during perimenopause and menopause
✨ where you learn how to regulate yourself and discover natural tools and methods that support you
✨ where you rebuild trust in yourself
And above all:
✨ A space where you can truly feel yourself again
Imagine…
You are sitting by the sea with other women.
The sun slowly begins to set.
You laugh. You share. You recognize yourselves in each other.
And you realize:
💜 I am not alone
💜 There is nothing wrong with me
💜 I am in the midst of a transformation… a profound shift
Between knowledge sessions, time by the sea, meditations, Yin Yoga & pelvic floor practices, excursions, hands-on experiences, and deep conversations…
something very subtle begins to unfold…
yet incredibly powerful:
✨ You reconnect with yourself. ✨
This retreat brings together:
🌿 Holistic knowledge about perimenopause & menopause
🥗 Hormone-supportive nutrition & lifestyle
🧠 Nervous system regulation & stress reset
🌺 Pelvic floor work & feminine strength (with an expert)
🧘♀️ Yin Yoga & embodiment practices
🙏🏼 Excursions to powerful places & island experiences
✨ Ibiza magic, nature & deep integration
So you can live a life of true vitality, balance, and highest quality — now and in your most radiant years ahead.
WHO IS THIS MENO RETREAT FOR?
💜 Women aged 35–55+
💜 Women who are conscious and open to personal growth — ready to understand rather than just endure
💜 Women who are starting to feel changes, or have been experiencing them for a while — without real solutions
💜 Women who are tired of “just googling symptoms” and are ready for real knowledge, practical tools, and holistic, natural solutions
💜 Women who want to nurture themselves, reconnect, and truly feel themselves again
💜 Women who love Ibiza — or have always felt called to come here
(also open for residents)
Stop wasting time.
You will never be as young as you are right now.
Make yourself your priority.
Because YOU are the most important person in your life.
You’ve put yourself last for long enough.
That ends now.
If you want to change something in your life…
if you want to feel yourself again…start with YOU.
Not someday.
Now. 💜
MENO-RETREAT
Finally at peace with yourself and your body —
because you truly deserve to feel at home within yourself.
- Knowledge is power. Gain a deep understanding of the complex hormonal shifts during perimenopause and menopause.
- Prevention is the key. Because when you support your body naturally, you don’t just relieve symptoms — you create a foundation for long-term well-being.
- Your body is changing — and so is how you feel. Yet no one has ever truly taught you how to navigate this phase. This retreat will.
Your body and your mind will thank you.
If this speaks to you on a deeper level, you’re meant to be here.
This is your invitation…
It’s time for your MENO RETREAT in the tranquil, turquoise dream bay of Cala San Vicente.
A magical retreat to nourish your body, mind, and soul.
I want the Meno-Retreat.
Your body is constantly communicating with you on every level.
Learn to understand its deeper processes and messages.
Allow it to guide you — and cultivate a profound connection within yourself.
Your journey back to yourself — and into deep harmony, on IBIZA.
A deeply nourishing retreat shaped by unforgettable sessions, powerful places, embodied practices, rituals, soulful connections, and meaningful experiences.
There is no better place to experience this transformative and deeply nourishing journey than on the high-vibrational, magical island of light: IBIZA.
Ibiza has long been known for profound transformation and powerful sacred places.
One of the many sayings about Ibiza is:
“Ibiza works with you.”
Another says:
“Ibiza heals.”
For over 12 years, I have been guiding transformational retreats on Ibiza —
my soul island and home.
And every single time, I am deeply moved
by the magic that unfolds here with the women…
✨ where what feels like miracles begin to happen.
So many women are searching for a deeper connection —
to themselves, to their hearts, to their bodies…
and to Mother Nature, to Mama Gaia.
Ibiza is the perfect place for this.
The island’s feminine energy, combined with its many powerful sacred spots,
acts as a true catalyst for transformation.
After the MENO RETREAT,
you will feel yourself — and your body — deeply again.
✨ Your eyes will shine.
✨ Your energy will feel alive.
Deeply restored, enchanted, and magnetic,
you will carry this magic back into your life.
Give yourself this nourishing time —
for your body, your mind, and your soul.
You truly deserve it.
Whether you come alone, with a friend,
or with a loved one (mother, daughter, sister)…
—or even as a gift.
Within the MENO RETREAT,
deeply nourishing transformational processes are supported from multiple dimensions.
This includes not only holistic knowledge sessions, guided meditations, and practical exercises,
but is also enhanced through excursions to powerful sacred places and hidden gems,
sound healing, Yin Yoga & pelvic floor practices on the beach,
and supportive, embodied experiences.
Of course, there is also time to simply relax and be —
with beach time right by the turquoise sea,
accompanied by the soothing sound of the ocean,
even from your hotel room, studio, or accommodation of your choice.
Moments of shared connection,
as well as space for stillness and silence,
are gently balanced with visits to some of Ibiza’s iconic highlights —
such as the legendary hippie market or the enchanting old town of Ibiza.
All of it serving as inspiration…
and as a place to recharge.
Ibiza’s magical nature
and the serene energy of the island’s northeast
create the perfect setting for your MENO RETREAT.
If you feel the call…
follow it.
And be part of this.
Your love will flow.
Your eyes will shine.
And you will (re)discover yourself —
magnetic, alive, and deeply in love with life and in harmony.
When was the last time you felt this way?
Allow yourself the gift of the MENO-RETREAT
This retreat has the power to profoundly transform your life
and restore you with deep, nourishing regeneration on every level.
You are truly worthy of this.
Within the circle of a small, mindful group of like-minded women,
you will experience true magic.
You will immerse yourself in insightful knowledge and powerful tools,
and return home with unforgettable experiences and meaningful connections that will continue to enrich your life.
.
A magical time for you: the MENO-RETREAT
A deeply holistic and nourishing journey for you — on every level of your being
Some details
- An intimate experience, limited to a maximum of 10 women.
- Stay directly on the beach of one of Ibiza’s most stunning turquoise bays — with the choice of a 4-star hotel, a more affordable studio, or accommodation that suits your needs.
- Holistic knowledge sessions, guided meditations, Yin Yoga & pelvic floor practices on the beach, sound healing, embodied exercises and practical integration — complemented by deep relaxation and time by the sea.
- Excursions to powerful sacred places, carefully selected hidden gems, and soulful boho experiences.
- Discover Ibiza’s most iconic highlights, including the enchanting old town of Ibiza — a UNESCO World Heritage Site.
- Explore the legendary hippie market and enjoy a breathtaking sunset at magical Es Vedrà.
- Time to deeply relax and unwind by the sea.
Held and guided by:
Juliane Davidshofer
Holistic Empowerment & Leadership Coach and Mentor for women 35+
Certified naturopath, Holistic Perimenopause & Menopause Coach, modern medicine woman, leader of the new era, intuitive guide, mentor, transformational therapist, and educator.
When will the MENO RETREAT take place?
Choose from the following options:
➡️ 1.9. - 6.9.2026
➡️ 13.10.-18.10.2026
on IBIZA
Located in the tranquil northeast of the island
Start: Tuesday at 6:00 PM
Closing: Sunday at 12:00 PM
Departure on Sunday
(with the option to extend your stay before or after the retreat)
Meno-Retreat booking:
Choose your date — and be part of this experience.
Investment:
€1,111
(excluding travel, accommodation, and meals)
💜 Flexible payment options available
(3–6 installments upon request)
The MENO RETREAT can also be privately booked
for your group on a date of your choice.
Ideal for:
companies, leadership teams, incentive programs, team retreats, or women’s circles.
📩 For private bookings, please contact:
Excursions are organized using rental cars,
shared among participants for a smooth and flexible experience.
Accommodation is to be booked individually —
either through TUI (which often provides excellent package deals with flights)
or directly with the hotel.
Recommended stay:
Grupotel Imperio Playa, Cala San Vicente, Ibiza
Choose between:
• sea view rooms with breakfast
• shared double rooms with a friend or relative
• or a studio by the sea (depending on availability, please ask via email at Juliane) / accommodation of your choice
(dinner is typically enjoyed at selected local venues)
💡 Tip: TUI frequently offers very attractive flight + hotel packages.
Deeply nourish yourself and return to harmony with the MENO RETREAT.
